||Back pain is a diverse and serious problem. Back pain can refer to a few different problems such as lower, middle, and upper back pain. Any of these conditions can affect a person's ability to move comfortably. If you suffer from back pain, read on to find out what you can do about it.
Remain as active as possible during a bout of back pain, as it has been shown that activity is more helpful to recovery than lying in bed. Try to carry out normal activities, within reason, as studies have shown that this leads to a more rapid recovery than bed rest or back-specific exercise.