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31/03/2021 12:46:32 |
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Página web: |
http://https://charlotterehab.org/ |
Ocupación: |
Health Advisor |
Intereses: |
Online Business |
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One way to get fit is to replace all your lazy sedentary habits with active habits. For example if you watch TV for about three hours a day this can be replaced with a one hour walk and two hours of TV. By doing this you get some exercise into your regimen and don't sacrifice something you enjoy.
Have a personal goal that you want to meet. Keep this in your head so you have something to work for daily. If you set a goal for yourself it will help you stay motivated to achieve it. Once you reach your goal you should reward yourself for it, then make a new goal to work towards. |
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