||It's important to pay attention to the types of food that you eat. Eating too much junk food or sugar can actually take a toll on your health. Eating fruit or veggies every day will ensure that you get a well balanced diet. Vegetables and fruits offer many valuable nutrients, including iron, fiber, calcium, and vitamin C. And vegetables and fruits contain generous amounts of many essential vitamins and minerals, including folic acid, potassium, magnesium, and calcium. In fact, most of them contain more vitamins and minerals than any other food type.