||Reduce stress in your life to improve your tinnitus symptoms. If you are feeling rushed and overwhelmed, the ringing in your ears can worsen. Combat this by slowing down. Work to eliminate the things that are causing you stress. You will soon find that your symptoms are less severe when you are relaxed.
It could actually be an issue with your dental hygiene that causes the problem. If you have ruled out other possible causes, you may wish to consult your dentist. Tinnitus is sometimes attributed to the position of the bite in your mouth. A dentist can check your bite and jaws to determine whether or not this is the cause of your condition.
When your tinnitus prevents you from concentrating on your work, listen to music. Choose something calming and without vocals so you can concentrate on what you're doing instead of listening to the song itself or the lyrics. Not only will this relax you, it'll allow you to conduct your affairs.