||Make sure you get plenty of sleep if you are suffering from tinnitus. Chronic fatigue can be a cause of your tinnitus and it can also exasperate the problem. If you have trouble sleeping seek the help of a doctor as your lack of sleep may be the cause of the tinnitus.
Use a fan or white noise machine in your bedroom to assist you in falling asleep. In order to find a noise that gives you the best, most relaxing results, experiment with different possibilities. White noise offers a welcome distraction from the ringing in your ears, which may make it easier to fall asleep.