||Don't let yourself get caught up in the hype! So what if your hands are sweaty, or your heart is starting to pound? Stop the panic attack before it even starts by not allowing the symptoms to overwhelm you. Wipe your hands and do some deep breathing and let it all go away.
Increase the your confidence by telling yourself great things about yourself. Telling yourself positive things and passing positive compliments to others will deter judgmental feelings. These thoughts can lead to negative thinking which can increase anxiety and diminish control. See the positive aspects of yourself and others. Do your best to express these thoughts.
A key to dealing with panic attacks is patience. You must have patience that the attack will end, and that you will find techniques which can help you to avoid the panic attacks entirely. You'll figure out your triggers and then strategies to avoid them. It's just about identifying triggers, formulating a plan, putting in the effort and waiting for your plan to work.
Take the negative energy and focus it on something much more productive. The energy that is built up during a panic attack must be directed toward something that will help to move your focus from what is happening to cause the panic attack. If you recognize the beginning of a panic attack, redirect your attention. You will notice your panic attack going away faster if you expend your energy towards something positive.