||What we put into our bodies can often have a dramatic effect on our physical, mental, and emotional health. Good nutrition is vital to a happy and healthy life. So if you're interested in improving your overall quality of life, but are looking for tips to jump-start the process, this article is for you!
Are you eating enough protein? Steak is a healthy protein. Pork and chicken are also good. The reason that protein is important is that it keeps the body from hurting after long workouts and is required in muscle growth.
Whether or not you are vegetarian or a meat eater, protein is a very important part of your diet. You should eat protein at every single meal to keep your blood insulin or blood sugar levels balanced. Eating too many carbohydrates and not enough protein, can give you an energy high, now and an energy crash, later.
Try adding at least 600-900 mg of garlic to your diet everyday. Garlic has many benefits, such as fighting heart disease and cancer. It can also aid in warding off certain types of cancers and has natural anti-fungal properties. Improve your daily health by adding garlic, either whole or in extract form, to your diet.