||Your diet is very important. Make sure that you eat plenty of fruits and vegetables. Stick with whole grains whenever possible. Eat lots of fish and low-fat dairy products. But be sure that you read food labels and make sure that you don't buy food that is filled with hidden fats and chemicals.
In general, when you care for your health, you care for yourself. So take five useful tips from experts in health and wellness and make sure you're doing all you can to stay healthy. And remember, if you feel bad, it doesn't mean you have to give up eating the right things!