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Fecha de registro:  29/06/2021 14:28:45
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Biografía: A good tip for weight lifters is to ditch their weight belt. While it is true that a weight belt offers support to your back, it is important to realize that continuous use of a weight belt can weaken both your lower back and your abs. If you must use a weight belt make sure to workout your back accordingly. If you heed the advice in this piece, you should feel ready to get your fitness regimen started. If you keep yourself motivated and begin your efforts, then you should be able to reach your fitness goals. You will soon feel better and the benefits last a lifetime.
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