||Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Wear good sunglasses to help your eyes. They can keep your eyes safe from harmful ultraviolet rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you drive alot, try polarized lenses. They can cut down on glare. Wear sunglasses even if your eye corrective wear provides protection.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm's distance.