||So, what is stress exactly? It has been determined that stress affects your blood pressure through the nervous system. Some experts even believe that stress can directly contribute to heart attack and stroke. One thing to keep in mind though is that although some people may experience a rise in blood pressure while under stress, others may actually find that their pressure decreases! So don't get too worked up about this and relax, it will pass!
If you want to follow one of the tips to reduce your blood pressure while being on a relaxing stress-free mood, try meditation. Meditation has been proven to be a great stress reliever, and will help you calm down and reduce your tension. You could also try taking a vacation or going to the beach. Go outside, breathe in fresh air, get some sun (but not too much), and just enjoy the day. Many people report that they feel better after a nice vacation!