||Don't slouch when performing household chores like vacuuming. If you consistently bend over when you vacuum, chances are you will have back pain. Stand as straight as possible and push your vacuum with the legs instead of the back.
Being overweight is especially hindering to your back as the extra pounds cause strain on your lower back. A good diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. Live healthy, and keep your back healthy.
It has been said that about two thirds of the population suffers or will suffer some sort of back pain. People who suffer from pack pain may be looking for the culprit, or the one mistake they made that caused severe back problems. Usually, it takes a while for back problems to develop, and then one event seems to push things over the top.